Step outside & take a walk with me in the forest...Have you ever seen so much green? Is it always this lush with life?..The smell of Earth, the sound of the Waters? What are the colors? What does the energy feel like? Is the sun out and touch your face? Enjoy our true Nature and how, who and what you spend life-force energy on.
To amplify Emisha Wellness tonics we suggest adding in one and hopefully all of these easy self-affirming & loving practices to your daily routine which include going outside for a walk, stepping outside on grass with your bare feet, witnessing a sunrise or sunset, speaking love over and to yourself.
Seasonal tonics discussed:
#naturalwellness #naturalhealing #lemonbalm #echinacea #emishawellness #forestasmedicine #frequencyhealing #yearofthehorse #breathingexercises #breath #anxietymanagement #anxietyrelief #anxietysupport #traumarecovery #traumahealing