Circulating Qi / Life Force Energy with Intentional, Joyful Movement
9/13/20261 min read
Lately I've been creating and reimagining so many aspects of my life and in doing so, many different emotions, memories, beliefs and values are surfacing. This has required more sleep than I normally get and if it's not enough, I can feel tired during the day. It's ok because this does give me the opportunity to explore naps again. With everything happening, life has felt a little too serious and heavier lately.
A practice that brings me clarity is going within and simply asking, "What brings me joy?" and then get quiet and ready to flirt with whatever comes up for me...and then doing it. The formula that came through was a recipe of laughter, rejuvenation and lightness.
To my delight, an Earth, Wind & Fire concert was the perfect antidote. Their music radiates Joy and other high frequencies. I danced, sang, toss-toss'd the hair, had a great time and let love, -ease and flow all over me! The next day, while high-frequency energy continued to reverberate, this 5-minute fun & intentional flow came through for me to share. I hope you enjoy!
I was inspired to make this educational video while hearing Lonnie Smith. Here is his channel: / lonnie smith - topic
